AILINCOM 
SalusA clinical study has shown that reducing the consumption of processed foods, snacks, and fast food significantly decreases symptoms of depression and anxiety in adults with chronic disorders.
SalusThe duration and quality of sleep are directly linked to the risk of developing cardiovascular, neurological, and mental health disorders. Research has shown that spending enough time in key sleep stages, especially during REM sleep, can significantly reduce the likelihood of dementia, heart disease, and other serious conditions. Regular nightly rest lasting 6 to 8 hours is considered an effective preventive measure against illnesses in adults.
SalusRecent studies show that caffeine can reduce sleep quality and hinder the body's recovery, even if a person falls asleep on time and does not notice any obvious sleep disturbances. The response to caffeine is individual and depends on many factors.
SalusA new study has shown that high consumption of food preservatives is linked to an increased risk of hypertension and cardiovascular diseases. Experts recommend choosing unprocessed foods whenever possible.
SalusHuawei Watch D3 offers advanced vascular health monitoring by measuring arterial stiffness using ECG and optical sensors. This feature helps assess cardiovascular risk, but it does not have medical certification.
SalusRegular consumption of whole grain products helps improve several cardiovascular risk factors, including cholesterol levels, blood pressure, and body weight. The greatest benefits are observed when consuming 4 to 6 servings per day.
SalusCoronary calcium scanning helps to more accurately assess the risk of cardiovascular disease in people with intermediate risk, but offers only limited benefit for the general population. Routine use in patients with low or high risk is not always justified.
SalusA Danish study has identified a possible link between taking paracetamol during pregnancy and reduced ovarian and uterine volume in daughters. However, the authors emphasize that further observation and research are needed before drawing definitive conclusions.
SalusRecent studies indicate that sugar substitutes such as sorbitol are not always safer than regular sugar and may cause unwanted metabolic effects. Choosing alternatives requires an individual approach and consideration of each person's metabolic characteristics.
SalusA new study has shown that measuring waist circumference is just as effective at identifying excess body fat and related health risks as more complex methods. This simple approach can help doctors and patients detect potential health threats in a timely manner—risks that may not always be apparent from body mass index alone.
SalusA new study has found a link between long-term melatonin use and an increased risk of heart failure and mortality in people with chronic insomnia. The authors emphasize that further research is needed to assess the long-term safety of this supplement.
SalusThe United States has approved the first direct-acting drug for the treatment of late-stage pancreatic adenocarcinoma, one of the most aggressive forms of cancer. The new medication has demonstrated a twofold improvement in survival rates compared to standard chemotherapy.
SalusA new study has shown that in elderly people with sleep disorders and early signs of dementia, taking high doses of vitamin D is associated with improved cognitive function. This effect was observed only at doses of 5,000 IU per day or higher.
SalusShort but intense sprints trigger significant molecular changes associated with improved metabolic health and slower aging, surpassing the effects of moderate exercise. The study highlights the importance of exercise intensity in disease prevention.
SalusA new study has shown that regular coffee consumption is associated with a healthier body composition, improved metabolic indicators, and changes in hormonal profiles, especially in men. However, further research is needed to confirm a causal relationship.