
Giving up fast food reduces depression and anxiety
A clinical study has shown that reducing the consumption of processed foods, snacks, and fast food significantly decreases symptoms of depression and anxiety in adults with chronic disorders.
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A clinical study has shown that reducing the consumption of processed foods, snacks, and fast food significantly decreases symptoms of depression and anxiety in adults with chronic disorders.

A new study has shown that when choosing between risk and safety, two independent regions of the cortex interact in the brain. This discovery helps to better understand the nature of doubt and could lead to new methods for treating anxiety disorders.

Учёные выяснили, что повышенное потребление воды после стресса связано с работой особой нейронной цепи, которая снижает тревожность. Это открытие может привести к новым подходам в лечении тревожных расстройств.

Scientists have identified a specific neural circuit in the brain that plays a key role in anxiety and social isolation. Restoring balance in this circuit in mice reduced symptoms of anxious and depressive behavior, opening up new possibilities for the treatment of affective disorders.

A new study has found that menopause is associated with changes in brain structure, as well as increased levels of anxiety, depression, and sleep disturbances in women. Hormone replacement therapy does not prevent these changes, but it may slow down the decline in reaction speed.

The study found that anxiety and insomnia in young women are linked to a decrease in natural killer cell levels, which may weaken the immune system and increase the risk of illness.

Researchers from Stanford have proposed an innovative way to support attention in ADHD—by amplifying the everyday sounds of routine actions. This approach helps increase mindfulness and reduce distractions without the use of medication.

Scientists have discovered that two types of immune cells in the brain regulate anxiety in different ways: some increase it, while others suppress it. This finding could lead to new approaches in the treatment of mental disorders.