AILINCOM 
SalusA clinical study has shown that reducing the consumption of processed foods, snacks, and fast food significantly decreases symptoms of depression and anxiety in adults with chronic disorders.
SalusRegular consumption of whole grain products helps improve several cardiovascular risk factors, including cholesterol levels, blood pressure, and body weight. The greatest benefits are observed when consuming 4 to 6 servings per day.
SalusAdipose tissue is essential for metabolism and hormonal balance, and its loss or dysfunction can lead to diabetes and other diseases. Recent studies highlight the importance of protecting fat cells to maintain metabolic health.
SalusA new study has shown that regular coffee consumption is associated with a lower risk of cirrhosis, liver cancer, and mortality from liver diseases. The positive effect was observed even with just one or two cups a day. However, coffee does not replace other preventive measures and may not be suitable for everyone.
SalusНовое исследование показало, что регулярное употребление острого перца связано с повышенным риском рака пищевода, особенно в регионах с острой кухней. Однако прямая причинно-следственная связь не установлена, и влияние умеренного потребления остаётся неясным.
AgrosGrape pomace can serve as an effective and environmentally friendly alternative to antibiotics in poultry farming, promoting bird growth and health without the risk of developing antibiotic-resistant bacteria. Research shows that adding grape pomace improves the microbiome, reduces inflammation, and enhances product quality.
SalusJust a few minutes of vigorous physical activity each day can significantly reduce the risk of developing serious illnesses, including diabetes, dementia, and heart disease. Even short bursts of activity, such as brisk walking or climbing stairs, provide noticeable health benefits.
SalusThe combination of excess abdominal fat and low muscle mass significantly increases the risk of mortality in people over 50. Simple measurement methods can help identify this condition and allow timely steps to improve health.
SalusRegular physical exercise is recognized as the most effective way to combat osteoarthritis, helping to reduce pain and maintain joint health. Nevertheless, it is rarely prescribed as the primary treatment, even though movement can slow the progression of the disease and improve overall well-being.
SalusA new study has shown that a diet rich in fiber and a variety of plant-based foods promotes deeper, more restorative sleep, as well as improved nighttime heart rate and overall relaxation of the body.
SalusScientists have discovered a new mechanism for tissue regeneration after spinal cord injuries, strokes, and multiple sclerosis, which is linked to the activity of astrocytes. This breakthrough could lead to new methods for treating neurological diseases.
CursusA new study reveals that frequent fire burns played a role in human evolution by promoting the development of unique genetic adaptations for tissue healing and fighting infections. These findings help explain the differences in burn responses between humans and animals.
CursusA new study reveals the nutritional benefits of bamboo, highlighting its potential to help regulate blood sugar, reduce inflammation, and support gut health. However, more clinical data is needed before clear recommendations can be made.
SalusA new study has found that the consumption of food emulsifiers by mice during pregnancy and lactation may negatively affect the gut microbiota of their offspring, increasing the risk of inflammatory diseases and obesity. The researchers emphasize the need for further studies to assess the long-term impact of these additives on the health of future generations.
SalusThe study found that anxiety and insomnia in young women are linked to a decrease in natural killer cell levels, which may weaken the immune system and increase the risk of illness.