The duration and quality of sleep are directly linked to the risk of developing cardiovascular, neurological, and mental health disorders. Research has shown that spending enough time in key sleep stages, especially during REM sleep, can significantly reduce the likelihood of dementia, heart disease, and other serious conditions. Regular nightly rest lasting 6 to 8 hours is considered an effective preventive measure against illnesses in adults.
Scientists have discovered that bacteria from kimchi can bind to and remove nanoplastics from the body, opening up new possibilities for biological methods to combat plastic pollution.
Huawei Watch D3 offers advanced vascular health monitoring by measuring arterial stiffness using ECG and optical sensors. This feature helps assess cardiovascular risk, but it does not have medical certification.
Regular consumption of whole grain products helps improve several cardiovascular risk factors, including cholesterol levels, blood pressure, and body weight. The greatest benefits are observed when consuming 4 to 6 servings per day.
A new study has shown that measuring waist circumference is just as effective at identifying excess body fat and related health risks as more complex methods. This simple approach can help doctors and patients detect potential health threats in a timely manner—risks that may not always be apparent from body mass index alone.
Studies have shown that dogs and humans share similar biological markers of aging, opening up new opportunities for longevity research. Habits that promote healthy aging in people are likely beneficial for dogs as well.
Finnish researchers have developed a productive life index that takes into account both paid and informal work. Their study revealed that the period of full working capacity is significantly shorter than the average life expectancy, highlighting the true economic burden of an aging population.
A new study involving more than 340,000 adults has shown that not only the amount but also the type of alcohol consumed affects health. At low and moderate levels of consumption, wine is associated with lower health risks compared to beer, cider, or spirits.
Новое исследование показало, что ежедневное употребление цельномолочных продуктов не влияет негативно на массу тела и уровень холестерина, а также может приносить пользу здоровью. Особенно это актуально для пожилых людей, которым важно получать белок и питательные вещества без увеличения риска хронических заболеваний.
Google Health now supports two-way synchronization with Apple Health on iPhone, allowing Fitbit device owners to seamlessly share up-to-date health data between platforms. Additionally, a Smart Health Links feature has been introduced for secure sharing of medical records.
A new study has shown that a single 75-minute session of interval walking per week can be just as effective for reducing body fat and improving physical fitness as three separate workouts. This approach could be a practical alternative for busy people who are overweight.
A recent study found that simply living by the sea does not reduce the risk of chronic diseases. The key factors for health are the social and economic conditions in coastal areas.
A new study has shown that regular coffee consumption is associated with a reduced risk of cirrhosis, liver cancer, and other liver diseases. The protective effect was observed even with just 1–2 cups per day, but was most pronounced with 3–4 cups.
Apple is preparing to launch the new Apple Watch Series 11 and Ultra 3 in September, featuring minor design updates but focusing on enhanced fitness features and a new processor. More significant upgrades and innovations in health monitoring are expected in future models.
Ultrahuman has released a major update for Emerald, introducing AI-powered health recommendations, offline data processing, enhanced sleep and fitness tracking, and support for third-party devices. All new features are available free of charge.
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