AILINCOM 
SalusA new study has shown that in elderly people with sleep disorders and early signs of dementia, taking high doses of vitamin D is associated with improved cognitive function. This effect was observed only at doses of 5,000 IU per day or higher.
SalusНовое исследование показало, что ежедневное употребление цельномолочных продуктов не влияет негативно на массу тела и уровень холестерина, а также может приносить пользу здоровью. Особенно это актуально для пожилых людей, которым важно получать белок и питательные вещества без увеличения риска хронических заболеваний.
SalusA study among elderly individuals has revealed a link between low blood vitamin C levels and a reduction in brain gray matter volume, as well as decreased connectivity in key brain networks. These findings highlight the importance of a balanced diet for maintaining cognitive health in older age.
SalusA new study has found that hidden internal stress accelerates memory loss in older Chinese Americans. Since this factor can potentially be addressed, researchers recommend developing culturally sensitive strategies to support emotional and cognitive health.
SalusA new study has shown that a significant vitamin D deficiency is linked to an increased risk of hospitalization due to respiratory infections. Taking vitamin D supplements is especially important during the winter months and for people in high-risk groups.
SalusThe Mediterranean and plant-based diets help reduce the risk of chronic constipation in middle-aged and older adults, regardless of the amount of fiber consumed.
SalusA new study has shown that quitting smoking for more than 10 years helps reduce the risk of bone fractures in older adults to the level of non-smokers. The earlier a person stops smoking, the greater the benefit for bone health.