
Giving up fast food reduces depression and anxiety
A clinical study has shown that reducing the consumption of processed foods, snacks, and fast food significantly decreases symptoms of depression and anxiety in adults with chronic disorders.
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A clinical study has shown that reducing the consumption of processed foods, snacks, and fast food significantly decreases symptoms of depression and anxiety in adults with chronic disorders.

A new study has found that depression is linked to changes in certain types of brain cells responsible for mood and immune functions, opening up possibilities for new treatment methods.

A new study has revealed a link between depression and disruptions in energy processes within brain and blood cells. These findings could aid in early diagnosis and the development of more effective treatment methods.

A new study has shown that AI chatbots designed to support mental health often violate professional and ethical standards, even when provided with specific guidelines. Experts emphasize the need for rigorous evaluation and regulation of such systems before they are used in critical situations.

A new study has found that sexual trauma significantly increases the severity of visual hallucinations in people with psychotic disorders, especially when traumatic experiences occur repeatedly at different ages.

Reducing the amount of time spent watching television and replacing it with physical activity, sleep, or other activities can significantly lower the risk of severe depression, especially among middle-aged individuals. The greatest benefit comes from engaging in sports.

A new large-scale study has found that autism occurs in girls almost as frequently as in boys, but girls are diagnosed significantly later. This highlights the need to revise diagnostic approaches and to better understand gender differences in how autism manifests.

Brazilian scientists have discovered that regular physical exercise is more effective at reducing the symptoms and frequency of panic attacks than muscle relaxation techniques. This approach helps people reassess frightening sensations and increases their resilience to them.

A new study confirms the link between smoking and depression: the more cigarettes a person smokes per day, the more severe their symptoms become. Quitting smoking helps improve mental health over time.

Regular physical exercise can moderately reduce symptoms of depression, offering an effect comparable to psychotherapy and antidepressants. However, the long-term benefits and the most effective types of activity still require further research.

Gradually reducing the dosage of antidepressants in combination with psychotherapy helps lower the risk of depression relapse, according to an analysis of 76 studies involving more than 17,000 participants. This approach proved to be more effective than abruptly discontinuing the medication.

A large-scale genetic study has shown that many mental disorders are closely linked at the biological level and often occur together. These findings will help us better understand the nature of these conditions and select more effective treatments.

The largest analysis of studies on alternative treatments for autism has found no convincing evidence of their effectiveness or safety. Most of these methods remain insufficiently researched and require further investigation.

Scientists have grown miniature brain organoids that make it possible to more accurately detect and distinguish between schizophrenia and bipolar disorder based on the electrical activity of neurons. This technology could speed up diagnosis and help select more effective treatments for mental health disorders.

About 22% of young Americans use cannabis or alcohol to improve their sleep, but experts warn that these methods can actually worsen sleep quality and lead to additional health problems.