Regular consumption of whole grain products helps improve several cardiovascular risk factors, including cholesterol levels, blood pressure, and body weight. The greatest benefits are observed when consuming 4 to 6 servings per day.
Новое исследование показало, что регулярное употребление острого перца связано с повышенным риском рака пищевода, особенно в регионах с острой кухней. Однако прямая причинно-следственная связь не установлена, и влияние умеренного потребления остаётся неясным.
Gradually reducing the dosage of antidepressants in combination with psychotherapy helps lower the risk of depression relapse, according to an analysis of 76 studies involving more than 17,000 participants. This approach proved to be more effective than abruptly discontinuing the medication.
The largest analysis of studies on alternative treatments for autism has found no convincing evidence of their effectiveness or safety. Most of these methods remain insufficiently researched and require further investigation.
A recent meta-analysis has shown that anti-inflammatory drugs may help reduce the severity of depressive symptoms in people with chronic inflammation, opening up new possibilities for treatment. However, further research and the development of safe therapeutic methods are still needed.
A meta-analysis revealed that each additional liter of pure alcohol consumed per person per year is associated with a 3.59% increase in suicide mortality. This correlation is observed across different countries and affects both men and women.