AILINCOM 
SalusA new study has found a link between long-term melatonin use and an increased risk of heart failure and mortality in people with chronic insomnia. The authors emphasize that further research is needed to assess the long-term safety of this supplement.
CursusStudies have shown that dogs and humans share similar biological markers of aging, opening up new opportunities for longevity research. Habits that promote healthy aging in people are likely beneficial for dogs as well.
SalusA new study involving more than 340,000 adults has shown that not only the amount but also the type of alcohol consumed affects health. At low and moderate levels of consumption, wine is associated with lower health risks compared to beer, cider, or spirits.
SalusFat deposits in the abdominal area pose a greater risk to the heart and blood vessels than overall excess weight. A new study highlights the importance of measuring waist circumference for the early detection of hidden health threats.
SalusLong-term engagement in various forms of physical activity is associated with increased life expectancy and a reduced risk of death from different causes. The greatest benefits come not only from the amount of exercise, but also from incorporating a variety of activities.
SalusThe combination of excess abdominal fat and low muscle mass significantly increases the risk of mortality in people over 50. Simple measurement methods can help identify this condition and allow timely steps to improve health.
SalusA new study has shown that following the updated Nordic nutrition guidelines is associated with a reduced risk of premature death and has a positive impact on both health and the environment.
SalusEvery year, around five million people die due to abnormal temperatures, but such deaths are often not linked to the weather. A new study has shown that air conditioning in nursing homes significantly reduces mortality among the elderly during heatwaves.
SalusProlonged exposure to polluted air significantly reduces the positive effects of regular physical exercise, especially when PM2.5 particle levels are high. Nevertheless, physical activity remains beneficial, and improving air quality can greatly enhance its health benefits.
SalusA long-term study in Bangladesh has shown that reducing arsenic levels in drinking water can lower mortality from chronic diseases, even among people who were previously exposed. Investing in clean water has the potential to save lives within a single generation.
SalusA meta-analysis revealed that each additional liter of pure alcohol consumed per person per year is associated with a 3.59% increase in suicide mortality. This correlation is observed across different countries and affects both men and women.