A new study involving more than 340,000 adults has shown that not only the amount but also the type of alcohol consumed affects health. At low and moderate levels of consumption, wine is associated with lower health risks compared to beer, cider, or spirits.
A new study has shown that regular coffee consumption is associated with a reduced risk of cirrhosis, liver cancer, and other liver diseases. The protective effect was observed even with just 1–2 cups per day, but was most pronounced with 3–4 cups.
Regular consumption of foods rich in polyphenols—such as berries, tea, coffee, and nuts—has been linked to improved heart health and a slower increase in cardiovascular risk with age. New research confirms the protective properties of these plant compounds and highlights the importance of including them in your daily diet.