A new study has shown that adults need three to four times more physical activity than current guidelines recommend to significantly reduce the risk of heart attack and stroke. This is especially important for people with low endurance.
A new study has shown that regular coffee consumption is associated with a reduced risk of cirrhosis, liver cancer, and other liver diseases. The protective effect was observed even with just 1–2 cups per day, but was most pronounced with 3–4 cups.
A new study has shown that regular coffee consumption is associated with a lower risk of cirrhosis, liver cancer, and mortality from liver diseases. The positive effect was observed even with just one or two cups a day. However, coffee does not replace other preventive measures and may not be suitable for everyone.
A new study has shown that regular consumption of French fries is associated with an increased risk of type 2 diabetes, whereas boiled, baked potatoes and mashed potatoes do not have this effect. Replacing French fries with whole grain foods can help reduce the risk of developing the disease.
A new study has shown that quitting smoking slows down age-related memory loss and cognitive decline, reducing the risk of dementia even in older adults. It's never too late to stop smoking.
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