AILINCOM 
SalusRecent studies indicate that sugar substitutes such as sorbitol are not always safer than regular sugar and may cause unwanted metabolic effects. Choosing alternatives requires an individual approach and consideration of each person's metabolic characteristics.
SalusA new study has shown that measuring waist circumference is just as effective at identifying excess body fat and related health risks as more complex methods. This simple approach can help doctors and patients detect potential health threats in a timely manner—risks that may not always be apparent from body mass index alone.
SalusShort but intense sprints trigger significant molecular changes associated with improved metabolic health and slower aging, surpassing the effects of moderate exercise. The study highlights the importance of exercise intensity in disease prevention.
SalusA new study has shown that regular coffee consumption is associated with a healthier body composition, improved metabolic indicators, and changes in hormonal profiles, especially in men. However, further research is needed to confirm a causal relationship.
SalusNearly half of all dementia cases are linked to modifiable risk factors, such as smoking and high blood pressure. Research has shown that healthy habits can delay the onset of symptoms of Alzheimer's disease and vascular dementia.
SalusNew research shows that improper folding of the proinsulin protein in pancreatic beta cells contributes to the development of type 2 diabetes. Enhancing the mechanisms responsible for correct protein folding may become a promising direction for future therapies.
SalusAdipose tissue is essential for metabolism and hormonal balance, and its loss or dysfunction can lead to diabetes and other diseases. Recent studies highlight the importance of protecting fat cells to maintain metabolic health.
SalusA new study has shown that regular consumption of French fries is associated with an increased risk of type 2 diabetes, whereas boiled, baked potatoes and mashed potatoes do not have this effect. Replacing French fries with whole grain foods can help reduce the risk of developing the disease.
SalusA large study has shown that a Mediterranean diet with calorie control, regular physical activity, and professional support reduces the risk of type 2 diabetes by 31% in people who are overweight. This approach also helps with weight loss and decreases waist circumference.
SalusA new study has shown that the effectiveness of GLP-1 therapy for type 2 diabetes depends on the patient's eating behavior. The greatest success is seen in those who tend to overeat in response to external cues rather than emotions.
SalusThe MOMENTUM study revealed that 27% of patients with resistant hypertension have excess cortisol levels, which is higher than previously assumed. This finding opens up new possibilities for diagnosis and alternative treatment options when standard therapy proves ineffective.
SalusJust a few minutes of vigorous physical activity each day can significantly reduce the risk of developing serious illnesses, including diabetes, dementia, and heart disease. Even short bursts of activity, such as brisk walking or climbing stairs, provide noticeable health benefits.
SalusRecent studies have shown that when oxygen levels are low, red blood cells begin to actively absorb glucose from the blood, reducing its concentration. This discovery could lead to new approaches in diabetes treatment.
SalusA new study has shown that changing the amount of sweet foods in your diet does not affect taste preferences or health indicators. Experts recommend focusing on reducing sugar and high-calorie foods overall, rather than just cutting out sweet flavors.
SalusA new study has found that the optimal sleep duration to minimize the risk of metabolic disorders is 7 hours and 18 minutes. Deviations in either direction are associated with an increased risk of insulin resistance.