AILINCOM 
SalusA new study has shown that regular coffee consumption is associated with a healthier body composition, improved metabolic indicators, and changes in hormonal profiles, especially in men. However, further research is needed to confirm a causal relationship.
SalusDespite the popularity of high-protein foods, research shows that for most sedentary adults, reducing protein intake may actually be more beneficial and contribute to longevity. The optimal amount of protein depends on age and level of physical activity.
SalusThe combination of excess abdominal fat and low muscle mass significantly increases the risk of mortality in people over 50. Simple measurement methods can help identify this condition and allow timely steps to improve health.
SalusA study has shown that the bacterium Roseburia inulinivorans helps increase muscle mass and strength in elderly people. This microorganism is considered a promising basis for probiotics aimed at combating age-related frailty.
SalusA new study has shown that people with greater muscle mass and less visceral fat tend to have a biologically younger brain. This highlights the importance of maintaining muscle and reducing hidden fat for brain health.