AILINCOM 
SalusA new study has shown that regular coffee consumption is associated with a healthier body composition, improved metabolic indicators, and changes in hormonal profiles, especially in men. However, further research is needed to confirm a causal relationship.
SalusA new study has found that the optimal sleep duration to minimize the risk of metabolic disorders is 7 hours and 18 minutes. Deviations in either direction are associated with an increased risk of insulin resistance.
SalusSwitching to a low-fat vegan diet helped people with type 1 diabetes reduce their insulin use by 28%, lower their expenses, and improve weight and cholesterol levels. The study also noted better insulin sensitivity and improved blood sugar control.
SalusScientists have discovered a gut microbe called Turicibacter that helps prevent fat accumulation even on a high-fat diet. This finding could lead to new ways to combat excess weight.
SalusScientists have identified molecules produced by the gut that influence metabolism and blood sugar levels through the liver. This discovery could lead to new approaches in the treatment of obesity and type 2 diabetes.