A new study has shown that regular coffee consumption is associated with a reduced risk of cirrhosis, liver cancer, and other liver diseases. The protective effect was observed even with just 1–2 cups per day, but was most pronounced with 3–4 cups.
Grape pomace can serve as an effective and environmentally friendly alternative to antibiotics in poultry farming, promoting bird growth and health without the risk of developing antibiotic-resistant bacteria. Research shows that adding grape pomace improves the microbiome, reduces inflammation, and enhances product quality.
A new study has shown that excessive consumption of antioxidants may lead to changes in sperm DNA and developmental abnormalities in offspring. Experts recommend maintaining balance and exercising caution when taking supplements.
A new study reveals the nutritional benefits of bamboo, highlighting its potential to help regulate blood sugar, reduce inflammation, and support gut health. However, more clinical data is needed before clear recommendations can be made.
Monk fruit is not only a natural, low-calorie sweetener, but also a source of antioxidants, plant metabolites, and amino acids that can help support overall health.
Moderate coffee consumption (up to four cups a day) may slow down cellular aging in people with severe mental disorders, but exceeding this amount does not provide additional benefits.
A new study has shown that adding bananas to berry smoothies reduces the absorption of beneficial flavanols. For maximum benefit, combine berries with fruits that have low PPO activity or with vegetables.