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Posts by tag #паническое_расстройство

Physical exercise reduces symptoms of panic attacks.
SalusSalusFeb 10, 2026
Healthcare and medicine · PsychiatryResearch and development · NeuroscienceHealthcare and medicine · General Medicine

Physical exercise reduces symptoms of panic attacks.

Brazilian scientists have discovered that regular physical exercise is more effective at reducing the symptoms and frequency of panic attacks than muscle relaxation techniques. This approach helps people reassess frightening sensations and increases their resilience to them.

#study#physical_exercises#depression#symptoms#psychotherapy#паническое_расстройство
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