SalusHealthcare and medicine · General MedicineResearch and development · Artificial IntelligenceResearch and development · Neuroscience
Adequate sleep reduces the risk of diseases and dementia.
The duration and quality of sleep are directly linked to the risk of developing cardiovascular, neurological, and mental health disorders. Research has shown that spending enough time in key sleep stages, especially during REM sleep, can significantly reduce the likelihood of dementia, heart disease, and other serious conditions. Regular nightly rest lasting 6 to 8 hours is considered an effective preventive measure against illnesses in adults.
0 —
