AILINCOM 
SalusA new study has shown that high consumption of food preservatives is linked to an increased risk of hypertension and cardiovascular diseases. Experts recommend choosing unprocessed foods whenever possible.
SalusA new study has shown that regularly consuming sugary drinks during childhood and adolescence is linked to a higher risk of developing hypertension in adulthood. Replacing these drinks with water, milk, or whole fruits can help reduce this risk.
SalusOver the next 25 years, a significant increase in cardiovascular diseases among women is expected, largely due to rising cases of hypertension, diabetes, and obesity. These forecasts highlight the importance of prevention and the adoption of a healthy lifestyle from an early age.
SalusReducing the salt content in staple foods can significantly lower the number of heart attacks and strokes, improving public health without requiring people to change their usual diets. Recent studies show that even small adjustments can save thousands of lives and reduce healthcare costs.
SalusThe combination of sweet and salty flavors can reduce sensitivity to excess salt, which increases the risk of overconsumption. Doctors recommend limiting not only salt but also foods that are overly sweet.