Long-term engagement in various forms of physical activity is associated with increased life expectancy and a reduced risk of death from different causes. The greatest benefits come not only from the amount of exercise, but also from incorporating a variety of activities.
Regular physical exercise is recognized as the most effective way to combat osteoarthritis, helping to reduce pain and maintain joint health. Nevertheless, it is rarely prescribed as the primary treatment, even though movement can slow the progression of the disease and improve overall well-being.
Regular physical exercise can moderately reduce symptoms of depression, offering an effect comparable to psychotherapy and antidepressants. However, the long-term benefits and the most effective types of activity still require further research.