A new study has shown that the effectiveness of GLP-1 therapy for type 2 diabetes depends on the patient's eating behavior. The greatest success is seen in those who tend to overeat in response to external cues rather than emotions.
Hara hachi bu is a Japanese practice of mindful moderation, which involves stopping eating when you feel about 80% full. This approach helps prevent overeating, encourages healthier eating habits, and supports harmony with your body.
A new study has shown that tirzepatide can temporarily reduce compulsive food cravings in patients with obesity by suppressing activity in the brain's reward center. However, the effect of the drug was short-lived, highlighting the need to find more sustainable treatments for overeating and eating disorders.