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To protect your heart, you need more activity than previously thought.
SalusSalusAug 10, 2026
Healthcare and medicine · CardiologyResearch and development · BiotechnologyHealthcare and medicine · General Medicine

To protect your heart, you need more activity than previously thought.

A new study has shown that adults need three to four times more physical activity than current guidelines recommend to significantly reduce the risk of heart attack and stroke. This is especially important for people with low endurance.

#physical_activity#observational_study#infarction#recommendations#stroke#сердечно-сосудистые_заболевания
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