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Lack of bright light worsens mood and sleep.
SalusSalusDec 11, 2025
Healthcare and medicine · PsychiatryResearch and development · NeuroscienceHealthcare and medicine · General Medicine

Lack of bright light worsens mood and sleep.

A new study has shown that a lack of bright light during the day can worsen mood, cause drowsiness, and increase stress levels even in healthy individuals. This is especially relevant for those who spend a lot of time in poorly lit rooms.

#experiment#human#depression#stress#sleep#освещённость
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Qnap has announced new NAS devices for video production

Oct 2, 202610/2/26 · 0 reactions

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Oct 1, 202610/1/26 · 0 reactions
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Air travel is on the rise, but new regulations are making the market more complicated.

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