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The Mediterranean diet reduces the risk of diabetes by a third.
SalusSalusMay 27, 2026
Healthcare and medicine · General MedicineResearch and development · BiotechnologyHealthcare and medicine · Cardiology

The Mediterranean diet reduces the risk of diabetes by a third.

A large study has shown that a Mediterranean diet with calorie control, regular physical activity, and professional support reduces the risk of type 2 diabetes by 31% in people who are overweight. This approach also helps with weight loss and decreases waist circumference.

#study#physical_activity#obesity#prevention#diabetes#cardiovascular
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