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Physical exercise is as effective as therapy in treating depression.
SalusSalusJan 10, 2026
Healthcare and medicine · PsychiatryResearch and development · NeuroscienceHealthcare and medicine · General Medicine

Physical exercise is as effective as therapy in treating depression.

Regular physical exercise can moderately reduce symptoms of depression, offering an effect comparable to psychotherapy and antidepressants. However, the long-term benefits and the most effective types of activity still require further research.

#physical_activity#research#depression#symptoms#side_effects#antidepressants
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Qnap has announced new NAS devices for video production

Oct 2, 202610/2/26 · 0 reactions

Tesla opened credit lines worth $30 billion

Oct 2, 202610/2/26 · 0 reactions

Air travel is on the rise, but new regulations are making the market more complicated.

Oct 1, 202610/1/26 · 0 reactions
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