
Healthcare and medicine · CardiologyResearch and development · NeuroscienceHealthcare and medicine · General Medicine
Skipping meals before bedtime improves heart health
Avoiding food for at least three hours before bedtime and extending the overnight fasting period can help improve blood pressure, heart rhythm, and blood sugar control in adults at risk for cardiometabolic diseases. Research has shown that aligning meal times with natural sleep rhythms contributes to better cardiovascular health.
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